{"id":887,"date":"2026-05-26T12:30:51","date_gmt":"2026-05-26T10:30:51","guid":{"rendered":"https:\/\/www.crossfitnorder.sk\/?p=887"},"modified":"2026-06-22T16:55:45","modified_gmt":"2026-06-22T14:55:45","slug":"maj-2026-michal","status":"publish","type":"post","link":"https:\/\/www.crossfitnorder.sk\/index.php\/2026\/05\/26\/maj-2026-michal\/","title":{"rendered":"M\u00e1j 2026 &#8211; Michal"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.crossfitnorder.sk\/wp-content\/uploads\/2026\/05\/IMG_7674-768x1024.png\" alt=\"\" class=\"wp-image-888\" style=\"width:800px;height:auto\" srcset=\"https:\/\/www.crossfitnorder.sk\/wp-content\/uploads\/2026\/05\/IMG_7674-768x1024.png 768w, https:\/\/www.crossfitnorder.sk\/wp-content\/uploads\/2026\/05\/IMG_7674-225x300.png 225w, https:\/\/www.crossfitnorder.sk\/wp-content\/uploads\/2026\/05\/IMG_7674-1152x1536.png 1152w, https:\/\/www.crossfitnorder.sk\/wp-content\/uploads\/2026\/05\/IMG_7674-1536x2048.png 1536w, https:\/\/www.crossfitnorder.sk\/wp-content\/uploads\/2026\/05\/IMG_7674-1320x1760.png 1320w, https:\/\/www.crossfitnorder.sk\/wp-content\/uploads\/2026\/05\/IMG_7674-scaled.png 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-553f57465c576ac74e026681be695d77 wp-block-paragraph\">Michal patr\u00ed u n\u00e1s v gyme medzi st\u00e1lice. Pravidelne chod\u00ed na CrossFitov\u00e9 hodiny, ale cudz\u00ed mu v\u00f4bec nie je ani bodybuilding, strength tr\u00e9ning, \u010di vzpieranie. Napriek tomu, \u017ee s CrossFitom za\u010dal iba ned\u00e1vno, je na \u0148om u\u017e teraz vidie\u0165 extr\u00e9mny progres. Okrem toho u\u017e m\u00e1 za sebou aj svoj prv\u00fd Open, \u010di dokonca Murph workout. Michal jednoducho nepozn\u00e1 pojem, \u017ee sa nie\u010do ned\u00e1. Preto bol jeho v\u00fdber za Member of the month za mesaic m\u00e1j \u00faplne jednozna\u010dn\u00fd.<\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-16d2a6ee1cf0d36d68a030d09e32f908 wp-block-paragraph\">Samozrejme, aj Michal n\u00e1m odpovedal na p\u00e1r klasick\u00fdch ot\u00e1zok o sebe:<\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-f1c5d50ff2de373002b2ce6ab83546bb wp-block-paragraph\"><strong>Povedz n\u00e1m p\u00e1r slov o sebe.<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-8c58603327031d3719666245586114b4 wp-block-paragraph\">V marci\/b\u0159eznu jsem m\u011bl 43, poch\u00e1z\u00edm z Krom\u011b\u0159\u00ed\u017ee a na Slovensku jsem u\u017e +\/- 14let.\u00a0Dlouh\u00fdch 16 let jsem se pohyboval ve stavebnictv\u00ed jako stavbyvedouc\u00ed, no od roku 2024 jsem si dal pauzu \ud83d\ude02\u00a0Dnes si pln\u00edm sen z d\u011btstv\u00ed. Vr\u00e1til jsem se k tomu co m\u011b v\u017edy l\u00e1kalo a zaj\u00edmalo, to mi pomohlo vratit se k sob\u011b a zkvalitnit si tak ka\u017ed\u00fd den. Zkou\u0161\u00edm nov\u00e9 v\u011bci, nap\u0159\u00edklad \u00a0( CrossFit ) \ud83d\ude02\u00a0<\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-c4d0956f01c5309f5a022aa1a921b8b7 wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-3fca41ddca92e9cf83a9921a5e0a7905 wp-block-paragraph\"><strong>Na \u010do si vo svojom tr\u00e9ningu alebo progrese najviac hrd\u00fd?<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-14ff6e3678d67233a95278af20ef43f3 wp-block-paragraph\">D\u00edky\u00a0strength\u00a0tr\u00e9ningu je vid\u011bt progres s v\u00e1hami. Ka\u017ed\u00fdm tr\u00e9ningem se \u010dlov\u011bk posouv\u00e1 d\u00e1l a to plat\u00ed jak pro CrossFit, Bodybuilding tak i pro vzp\u00edr\u00e1n\u00ed\u00a0(tu m\u00e1m je\u0161t\u011b spoustu nedostatk\u016f hlavn\u011b ud\u011blat to technicky spr\u00e1vn\u011b)\u00a0<\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-c4d0956f01c5309f5a022aa1a921b8b7 wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-3a9d47a634f26b0f45dff9ed95aa2cd0 wp-block-paragraph\"><strong>Ktor\u00fd tr\u00e9ning alebo cvik je pre teba najv\u00e4\u010d\u0161ia v\u00fdzva a pre\u010do?<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-8764b36f7ddddf97dfaa65f8842530c7 wp-block-paragraph\">Nejv\u011bt\u0161\u00ed v\u00fdzva je pro m\u011b ka\u017ed\u00fd tr\u00e9ning \ud83d\ude0a Po n\u011bkter\u00e9m workoutu je druh\u00fd den r\u00e1no hodn\u011b zaj\u00edmav\u00fd.\u00a0P\u0159ed CrossFitem byl m\u016fj jedin\u00fd pohyb ob\u010dasn\u00fd bicykel, plav\u00e1n\u00ed a ch\u016fze.<\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-7bf48c8dcb4c6d09398e9137223e0c9b wp-block-paragraph\"><br><strong>Ako ti CrossFit zmenil \u017eivot mimo gymu?<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-6819f36a1bdf8c2422bb1f1293cfd928 wp-block-paragraph\">Fyzicky se c\u00edt\u00edm lip. Vlastn\u011b ka\u017ed\u00fd den, kdy\u017e se vr\u00e1t\u00edm a jsem v BA tak jdu na CrossFit, Strength nebo Bodybuilding.<\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-a7a0d4c167323609db6a239e45bfe34f wp-block-paragraph\"><br><strong>\u010co sa ti najviac p\u00e1\u010di na tr\u00e9ningoch v N\u00d8RDER-i ?<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-4de6d8ce5921995f8d427b030cfa68ff wp-block-paragraph\">Ta rozmanitost a to, \u017ee si ka\u017ed\u00fd m\u016f\u017ee vybrat s \u010d\u00edm dal\u0161\u00edm bude CrossFit kombinovat.\u00a0S\u00e1m jsem si vyzkou\u0161el v\u0161echno, dokonce i gymnastiku. Del\u0161\u00ed dobu jdu u\u017e jen CrossFit, Bodybuilding a Strength.<\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-bdb59bb8154d2a20ae506cdd90cddae5 wp-block-paragraph\"><br><strong>Ak by si mal pop\u00edsa\u0165 N\u00d8RDER iba 3 slovami, ak\u00e9 by to boli?<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-5c42dfbe014903e35d715433b330d7d3 wp-block-paragraph\">Atmosf\u00e9ra, kolektiv, tren\u00e9\u0159i ( v\u0161echno super <em>) \ud83d\udc4d\ud83c\udffb\u00a0<\/em><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-3f55602f87a3a21d842121606d294c1c wp-block-paragraph\"><br><strong>M\u00e1\u0161 nejak\u00fd moment z tr\u00e9ningu u n\u00e1s, ktor\u00fd ti utkvel v pam\u00e4ti?<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-537821a390a379eabd87c6fb45f8f3e3 wp-block-paragraph\">Zjistil jsem \u017ee neum\u00edm (asi jsem to jen zapomn\u011bl) sk\u00e1kat p\u0159es \u0161vihadlo.\u00a0<\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-460020a47904ad260818d34257268ec0 wp-block-paragraph\"><br><strong>Ak\u00fa radu by si dal niekomu, kto sa boj\u00ed za\u010da\u0165 s CrossFitom?<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-96505347873820a0e6591f1ce9a4f2ad wp-block-paragraph\">V\u0161echno je jednou poprv\u00e9. Ka\u017ed\u00fd za\u010d\u00e1tek je t\u011b\u017ek\u00fd, tu v N\u00d8RDERi ka\u017ed\u00fd \u00a0v\u00ed jak za\u010d\u00ednal a kde je dnes.\u00a0Skv\u011bl\u00fd p\u0159\u00edstup ze strany tren\u00e9r\u016f ti tu cestu za lep\u0161\u00ed vytrvalost\u00ed, k v\u011bt\u0161\u00ed s\u00edle uleh\u010d\u00ed a zp\u0159\u00edjemn\u00ed.\u00a0I kdy\u017e n\u011bjak\u00fd tr\u00e9ning nedopadne podle na\u0161ich p\u0159edstav, tak o to v\u011bt\u0161\u00ed d\u016fvod \u010dlov\u011bk m\u00e1 vr\u00e1tit se zkusit to znovu a l\u00edp.\u00a0<\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-c4d0956f01c5309f5a022aa1a921b8b7 wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-contrast-dark-color has-text-color has-link-color wp-elements-ce4a0771a792ff2be954f22870a8405d wp-block-paragraph\">Michalovi \u010fakujeme a u\u017e teraz sa te\u0161\u00edme na nov\u00e9ho \u010dlena mesiaca v j\u00fani. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michal patr\u00ed u n\u00e1s v gyme medzi st\u00e1lice. Pravidelne chod\u00ed na CrossFitov\u00e9 hodiny, ale cudz\u00ed mu v\u00f4bec nie je ani bodybuilding, strength tr\u00e9ning, \u010di vzpieranie. Napriek tomu, \u017ee s CrossFitom za\u010dal iba ned\u00e1vno, je na \u0148om u\u017e teraz vidie\u0165 extr\u00e9mny progres. Okrem toho u\u017e m\u00e1 za sebou aj svoj prv\u00fd Open, \u010di dokonca Murph workout. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-member-of-the-month"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e1j 2026 - Michal - CrossFit N\u00d8RDER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crossfitnorder.sk\/index.php\/2026\/05\/26\/maj-2026-michal\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1j 2026 - Michal - CrossFit N\u00d8RDER\" \/>\n<meta property=\"og:description\" content=\"Michal patr\u00ed u n\u00e1s v gyme medzi st\u00e1lice. Pravidelne chod\u00ed na CrossFitov\u00e9 hodiny, ale cudz\u00ed mu v\u00f4bec nie je ani bodybuilding, strength tr\u00e9ning, \u010di vzpieranie. Napriek tomu, \u017ee s CrossFitom za\u010dal iba ned\u00e1vno, je na \u0148om u\u017e teraz vidie\u0165 extr\u00e9mny progres. Okrem toho u\u017e m\u00e1 za sebou aj svoj prv\u00fd Open, \u010di dokonca Murph workout. 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Pravidelne chod\u00ed na CrossFitov\u00e9 hodiny, ale cudz\u00ed mu v\u00f4bec nie je ani bodybuilding, strength tr\u00e9ning, \u010di vzpieranie. Napriek tomu, \u017ee s CrossFitom za\u010dal iba ned\u00e1vno, je na \u0148om u\u017e teraz vidie\u0165 extr\u00e9mny progres. Okrem toho u\u017e m\u00e1 za sebou aj svoj prv\u00fd Open, \u010di dokonca Murph workout. 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